ADA BERANI ROAD RACE 2011 A local road race in JB. If your up to it go and sign up. Date: 20-02-11 Start: 8:00 am Venue: Nusajaya, Johor Race distance: 85km Categories: OPEN!! Contact person: Es(kangkong) 012-7430913

By Coach Azhar What is Triathlon?  Triathlon consists of 3 disciplines (or sports) in a single event and in a specific order; Swim-Bike-Run. And this is what most newcomers to the sport will know and see. But there is more to just Swim-Bike-Run. There are also 2 Transitions involved in a Triathlon which is a [...]

Ponderosa Year End Swimming Competition Ponderosa is holding its annual Year-ends Swimming Competition It will be held this coming Sunday which is on the 14th. it will start from 9:00 – 13:00 Each event will be RM5.25 and it is meant for novice only. For more information please contact En. Badarudin at 012-7348061 or you can call [...]

Swimming Equipment – Part 1, Learning and Training aids. I get asked alot what kind of swimming equipment(goggles, swimtrunks and kickboards just to name a few) should i buy? by parents who will send their kids for swimming mostly for the first time. And as a coach i think we should give them proper advice [...]

Desaru Long Distance Triathlon is just one week away from now. It will be a 2 day event(2 & 3 Oct), Saturday will be the Long Distance race which consist of  a 2km swim, 90km bike and a 21km run and will start aorund 10am. On Sunday will be the Sprint race which consists of [...]