ADA BERANI ROAD RACE

ADA BERANI ROAD RACE 2011 A local road race in JB. If your up to it go and sign up. Date: 20-02-11 Start: 8:00 am Venue: Nusajaya, Johor Race distance: 85km Categories: OPEN!! Contact person: Es(kangkong) 012-7430913

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Ponderosa Year end Swimming Competition

Ponderosa Year End Swimming Competition Ponderosa is holding its annual Year-ends Swimming Competition It will be held this coming Sunday which is on the 14th. it will start from 9:00 – 13:00 Each event will be RM5.25 and it is meant for novice only. For more information please contact En. Badarudin at 012-7348061 or you can call […]

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Swimming Equipment – Part 1

Swimming Equipment – Part 1, Learning and Training aids. I get asked alot what kind of swimming equipment(goggles, swimtrunks and kickboards just to name a few) should i buy? by parents who will send their kids for swimming mostly for the first time. And as a coach i think we should give them proper advice […]

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Desaru Long Distance Triathlon

Desaru Long Distance Triathlon is just one week away from now. It will be a 2 day event(2 & 3 Oct), Saturday will be the Long Distance race which consist of  a 2km swim, 90km bike and a 21km run and will start aorund 10am. On Sunday will be the Sprint race which consists of […]

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S.W.A.T Charity ride

Hi everyone, if any of you are interested in helping out Ah Tiam please do. He is trying to go to the Iron Man World Championships in Hawaii in October. For more information regarding the Ironman World Championships please check it out http://ironman.com/worldchampionship#axzz10MFuE3Ou

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